In a world of distraction, comparison and pressure, there are so many things beyond our control. My passion is connecting people to the single most influential element in your life that is completely within your control – your relationship to yourself.

My mission is to bring true self-kindness to as many good people as possible, because they deserve to receive as much care from within as they give to others every day.

Through thousands of hours of coaching, almost a decade of connecting people to their inner strengths, I have developed
workshops and coaching programs to help minimize the inner critics, bring compassion and deep care to one’s own wellbeing.

Through a combination of coaching, meditation, mindfulness and accountability, coaching clients often feel an uplift in their mindset within weeks. They are no longer alone with their inner struggles, they are they are supported and guided to create and maintain their new kinder relationship to self.

Whether you are a parent, business owner, writer, or a combination of all three – building a practice of self-kindness will bring you more energy, productivity and even joy!

When you change your relationship to your thoughts, everything changes!